Breastfeeding in Hot Weather: Tips for Mums

Summer can be a delightful time filled with outdoor activities, beach trips, and warm evenings. However, for breastfeeding mums, the hot weather can present unique challenges. Staying comfortable while nursing your baby in the heat requires some thought and preparation. In this blog, we'll explore tips for breastfeeding in hot weather, including choosing the right clothing and staying hydrated

# **1. Stay Hydrated**

Hydration is crucial for breastfeeding mums, especially during hot weather. Breast milk is composed of around 90% water, and your body needs plenty of fluids to maintain a healthy milk supply. Make sure to drink plenty of water throughout the day. Keep a bottle of water handy whenever you're feeding your baby, and try to consume water-rich foods like fruits and vegetables to stay hydrated.

# **2. Choose the Right Breastfeeding Clothes**

Selecting the right clothing can make a significant difference in your comfort level while breastfeeding in the heat. Here are some tips for choosing suitable attire:

- **Layering:** Light layers are ideal as they allow you to easily adjust to changing temperatures. A lightweight cardigan or shawl can be useful for covering up if needed without overheating.
- **Nursing Tops:** Invest in a few good-quality nursing tops or dresses. These garments are designed with discreet openings or panels that make breastfeeding easier and more convenient. Look for styles that allow for one-handed access, which can be particularly handy when you're out and about. Of course check out www.stylishmum.co.uk 
- **Supportive Nursing Bras:** A well-fitting, supportive nursing bra is essential. Choose one with breathable fabric and easy-to-open clasps. Some bras come with moisture-wicking properties, which can be beneficial in hot weather.
- **Hats and Sun Protection:** If you're breastfeeding outdoors, consider wearing a wide-brimmed hat to protect yourself from the sun. A nursing cover with UV protection can also be helpful if you prefer to have some privacy.

# **3. Find Cool and Comfortable Locations**

When breastfeeding, seek out cool and shaded areas to help keep you and your baby comfortable. Air-conditioned spaces, shady parks, or cool rooms in your home can provide a respite from the heat. If you're at the beach or in a park, try to find a spot under a tree or use a sunshade to create a cooler environment.

## **4. Keep Your Baby Cool**

Babies can overheat more quickly than adults, so it's essential to keep them cool as well. Dress your baby in light, breathable clothing and consider using a fan or air conditioning to maintain a comfortable temperature indoors. Remember, skin-to-skin contact can be warm, so try to keep it brief if the weather is particularly hot.

# **5. Adjust Your Feeding Routine**

Hot weather can make both mums and babies feel sluggish and less inclined to feed. Pay attention to your baby's cues and be flexible with feeding times. Some babies may feed more frequently but for shorter durations in hot weather, as breast milk also helps keep them hydrated. Offer the breast more often if your baby seems thirsty or fussy.

#### **6. Take Care of Yourself**

Lastly, don't forget to take care of yourself. The combination of breastfeeding and hot weather can be tiring. Make sure you're eating well, getting enough rest, and finding moments to relax and cool down. Remember, it's okay to ask for help or take a break if you need it.

Breastfeeding in hot weather can be a bit challenging, but with the right preparation, you can stay comfortable and ensure that your baby is well-nourished. Choose breathable, nursing-friendly clothing, stay hydrated, and find cool places to feed your baby. By taking these steps, you can enjoy the summer while continuing to provide the best care for your little one. Remember, every mum and baby is different, so find what works best for you and your family.